Swedish massage is one of the only forms of massage based on the study of anatomy and physiology. Swedish massage is great for getting rid of light muscle tension and anxiety. It improves the circulation of blood around your body, stimulates the body’s lymphatic system, and eases muscle cramps and spasms. The most commonly sought out benefit of Swedish massage is its ability to calm the nervous system and relax the patient. According to WebMD, massage can relieve both depression and anxiety and can in fact lower the body’s cortisol (stress associated hormones) by as much as 50%. Relax and unwind with a deep tissue, Swedish massage and get those stress levels down.
To book an appointment please call Josh on 082 375 2112 or submit an online form