Sports massage is for professional or avid athletes, such as cyclists, swimmers, and runners. It is also great for people whose bodies suffer from day to day stress, pinched nerves, or aches and pains caused by frequent travel. A lot of the time stress manifests itself physically and we end up with muscular tension such as lower back pain or tension in the shoulders. Sports massage is designed to release the tension that has built up in the muscles. This allows relief from pain and stiffness, gives us a better range of motion, and increases flexibility. Muscular tension can be caused by more than just stress. When it comes to people who take their workouts seriously or train full time as an athlete, the benefits of sports massage are even greater.
To book an appointment please call Josh on 082 375 2112 or submit an online form